Get in shape met MamaFit®
MamaFit® is een vervolgcursus van ZwangerFit. Vanaf 6 tot 8 weken na de bevalling kun je starten met MamaFit.
Je schrijft je in voor 6 lessen, daarna kun je per vier weken verlengen. Tijdens de lessen wordt er gewerkt aan conditieopbouw en spierversterking van onder anderen de bekkenbodemspieren, buikspieren en rugspieren.
Je lichaam heeft na de bevalling tijd nodig om te herstellen. Door dit gedoseerd te doen, komt je lichaam weer in balans en kun je werken aan de de eventuele terugkeer naar je eigen sport.
De lessen MamaFit worden gegeven op dinsdagavond
20.30-21.15 uur in Hendrik Ido Ambacht
De kosten voor de eerste 6 weken MamaFit bedragen 55 euro. Na deze 6 weken kun je per vier weken verlengen voor 30 euro.
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